Art of Flight
September 9, 13-14, 2025
Master the Art of Balance and Elevate Your Practice
Are you ready to take your yoga journey to new heights—both physically and mentally? The Art of Flight is an immersive training designed to help you break through limitations and master inversions and arm balances with confidence and ease. Whether you're new to these powerful poses or looking to refine your skills, this experience will equip you with the tools, techniques, and mindset to soar.
WHAT YOU'LL EXPERIENCE
1
In-Depth Alignment
Break down over 20 arm balances with precise techniques, modifications, and hands-on practice.
2
Advanced Techniques
Learn dynamic transitions and creative variations seen in advanced yoga flows.
3
Building Confidence
Overcome mental blocks and cultivate a fearless, playful approach to inversions.
4
Strength & Flexibility
Develop the necessary shoulder strength and mobility with targeted anatomy-based exercises.
5
Intelligent Sequencing
Discover how to structure a seamless practice incorporating arm balances and inversions.
6
Personalized Support
Receive 1-on-1 adjustments, prop guidance, and hands-on assists for deeper understanding.
7
Mind-Body Connection
Explore how these poses shift energy and unlock new levels of self-awareness.
WHAT YOU'LL GAIN:
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A deeper understanding of technique and alignment in arm balances and inversions
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Strength and confidence to explore advanced postures safely
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Tools to integrate flight into your personal practice or teaching
SCHEDULE
September 9: Online via Zoom, 6:00 PM - 9:00 PM
September 13: In-person, 8:00 AM - 6:00 PM
September 14: In-person, 9:00 AM - 5:00 PM
By the end of this training, you will develop the strength, awareness, and skill to approach arm balances and inversions with confidence. You’ll gain a deep understanding of alignment, transitions, and sequencing, empowering you to integrate these powerful asanas into your practice and teaching with ease.
INVESTMENT
$497
Early bird price till July 15th
Regular price is $597.
LOCATION
ALC Mosaic
6100 Monroe Rd, Charlotte, NC 28212
