Ayurveda Lifestyle
Living in Balance with Nature
Immerse yourself in the ancient wisdom of Ayurveda, the sister science of Yoga, and discover a path to harmonious living that aligns with your unique constitution. This module emphasizes personalized self-care practices, enabling you to integrate Ayurvedic wisdom into your daily routine and transform your life with nature’s rhythms.
TRAINING HIGHLIGHTS
1
Personalized Balance
Explore the 3 Doshas and learn how to maintain their balance through tailored lifestyle choices, including asanas, pranayama, and self-care rituals.
2
Culinary Wisdom
Engage in hands-on experiences of cooking Ayurvedic meals and discover the power of the 6 rasas in using food as medicine. Learn to make your own ghee and seasonal masalas.
3
Living Ayurveda
Dive into daily routines (Dinacharya) and diet adaptations for seasonal balance, focusing on practices that harmonize with the season.
4
Holistic Health Practices
Experience Ayurvedic beauty treatments and self-massage, enhancing physical, emotional, and spiritual well-being.
5
Healthy Relationships
Gain insights into improving relationships through an Ayurvedic perspective, fostering understanding and acceptance of yourself and others.
6
Community and Connection
Discover the healing power of Satsang as you connect with a community of like-minded truth seekers.
WHAT YOU'LL RECEIVE
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Comprehensive Learning Materials: Receive a beautifully printed full-color course workbook, Ayurvedic recipes, self-assessment guides, and practical worksheets to support your learning journey.
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Hands-On Experience: Participate in live demonstrations for cooking Ayurvedic meals, preparing herbal remedies, and practicing beauty treatments.
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Expert Guidance: Learn directly from experienced Ayurvedic practitioners who will guide you through every step of this holistic journey.
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Q&A Sessions: Gain clarity and personalized advice during dedicated Q&A sessions with instructors.
SCHEDULE
April 25: In-person, 6:00 PM - 9:00 PM
April 26: In-person, 8:00 AM - 6:00 PM
April 27: In-person, 9:00 AM - 5:00 PM
Integrate Ayurvedic principles into your daily life and teaching, achieving a balanced lifestyle aligned with nature’s rhythms. By the end of this immersive experience, you'll have a clear understanding of your personal dosha, how to adapt to seasonal changes, and how to incorporate Ayurvedic practices into your wellness routine.
LOCATION
ALC Mosaic
6100 Monroe Rd, Charlotte, NC 28212