Discover the anatomy of balance and take flight!

 

Learn the alignment of headstand, forearm stand, handstand shoulder stand and many other inversions. Build the strength to FLY!

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CURRICULUM

• Alignment of Inversions

• Sequencing geared toward inversions and arm balances

• The anatomy of balance

• The Bandhas

• The Lymphatic System

• Pranayama

• Learning how to fall intelligently

• Strengthening exercises and drills

• Props - How blocks, straps and walls can support your inversion practice

• Inversion assists

• Partner work

• A new perspective: The Dharma of Inversions

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TEACHING TEAM 

Victoria Martinez

Lindsey Crisp

Luis Bayón

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This 25hr Module can count towards your 300HR YTT with Chakra Flow University

25 CEU’s also available

Chakra Flow University

RYS 200, RYS 300, YACEP

Email info@KhaliYogaCenter.com with inquiries